Why Couldn't He Love Me?

This was the most difficult question that I struggled with after I left my partner. Why couldn’t he love me? What was so awful about me? 

It took a long time for me to understand and accept the answer--He couldn’t love me because he can’t love anyone, not even himself. There was nothing I could do to change that.

Does my remark about him not loving himself raise sympathy in you for your abuser? Can you see through his bravado facade that he really has low self-esteem? Does it make you think--if someone loved him enough, he would change? Yeah, I also thought that. I wanted to be his savior. Standing beside him, healing his wounded heart. Then he would love me forever and ever. Being loved that way was my goal. I believed you had to earn love. By caring for his every need, I thought he would care for mine.

That’s not how it works. Our partners tell us how they were misunderstood, mistreated, and wounded in their lives. Our nurturing hearts kick in, and we are willing to sacrifice ourselves to save them. This is the hook abusers use to draw us into the relationship and cause us to focus on their needs, letting go of our own. It’s a game for them. A way to make us believe we could earn their love. In truth, love is given freely -- no catches, conditions, or jumping through hoops required.

If we ask ourselves, “What’s so awful about us that our partner couldn’t love us?” We're making ourselves the problem (easy to believe because they tell us that everything was our fault.) However, If we are the problem, then we think we have some control. We can fix things. If we fix things, they will love us forever and ever. Once again, we are trying to earn their love. As you and I know, we will never earn our partner’s love. That’s part of the game, holding the carrot out in front of us and moving it every time we think we are within reaching distance.

Our partners’ inability to love us is not about us at all. It’s about them.

 

I always felt that there were pieces of the puzzle missing in my partner: compassion, empathy, genuine concern for others. Altruism didn't exist within him. Being overly compassionate myself, to the point that I was willing to be anyone’s doormat and suffer for another’s happiness to be loved, was unhealthy. It was hard to fathom that others didn’t feel the same way I did. Loving, caring, trusting came so easily to me that I couldn’t imagine that some people don’t reciprocate. They don’t. Really. I wouldn’t kid you about that.

As far as feeling that our partners don’t love themselves, let me say this, they may lack self-love, but they do believe that they are entitled to have a person in their life who takes care of all their needs and wants. Reciprocity is not on their radar screen. It never crosses their mind that we have needs and wants of our own, dreams we’d like to fulfill. Even if they claim to support us in our self-development, they usually find a way to sabotage our efforts. Making it too difficult to pursue our passion. Telling us that we failed because we are stupid.

I was raised with the adage, “You can draw more flies with honey than vinegar.” When you think about it, it’s a no-brainer. Yelling at someone makes them feel bad. It also makes them not like you very much. Abusers don't seem to understand that their constant yelling and inflicting physical abuse on their partners is not going to make anyone happily love and care for them. It will only breed resentment and hatred. Instead, they hold fast to the belief that they do not need to return love and kindness to anyone. They take and do not give.

 We know that when they are cornered and have to say they are sorry and won’t hit, yell, or destroy our things again, they eventually make us pay for having to grovel so we won't leave them. 

Maintaining power to them means they withhold from us that which we desire most. They may give us “things,” but we will never get what we want most of all, their love and devotion. So if they don’t choose to build a relationship based on kindness and genuine love and concern, all they have left is to build one based on power and control. Love never enters the picture. Isn’t that sad? They could have had everything they wanted: a partner who loved and cherished them, willing to go the extra mile for them, and sexually turned on. Instead, they elected to be a dictator. I’ll never understand why some people make that choice.

So, now that we are out of our toxic relationships, let us not concentrate on why they couldn't love us but how grateful we are for those in our lives that do. 

The Power of Telling Our Story

The end of Domestic Violence Awareness Month is here. Wish that also meant the end of DV. 

I’m tired from the busyness of this month. Worn down because this month more than any other I live with the past, retelling my story many times. Anyone who’s been there knows that memories churn up the old stressful, painful feelings. I really don’t mind sharing my story because it means educating others so they may become empowered and reach out for help if they are in violent relationships. Also, by speaking out listeners learn how to help friends who are living with abuse.

As I spoke to one group of professional women, I noticed many heads bobbing in understanding as I shared my story. Afterwards, several women came up to me and said, “Your story is my story.” Another attendee, stopped me to say, “Look around.” Her hand swept the air to indicate the many small groups of women engaged in conversation. “They’re all talking about what happened to them,” she said. “Sharing their own stories of domestic abuse.”  I felt awed and humbled. Knowing I can make a difference in women's lives is why I continue to speak out.

If DV is going to end, it will be because we:

• Tell our stories.
• Teach our children, friends and community about DV.
• Reach out to one another if we think DV is a part of her life.
• Demand that we be treated with respect.
• Raise our sons and daughters with men who treat women with respect.
• Vote/Elect more women to higher offices in this country.
• Demand change. 

We can’t wait for someone to make these changes for us, we have to go out and make it happen.

Below are links to only a few of the organizations where you can make a difference. I recommend you check out these and others you find on the internet or from talking with friends. You’ll want to read the mission statement, know who is funding the organization, and how that money is spent. Then get involved by giving your time, vote, or financial support to one or more whose beliefs and goals are compatible with your own. 

National Coalition Against Domestic Violence

National Organization for Women (NOW)

ZONTA INTERNATIONAL > Home

Battered Women's Justice Project (BWJP)

Directories of Women's Organizations

http://www.ncdbw.org/ (National Clearinghouse for Defense of Battered Women)

Womenforwomen.org

National Women's Political Caucus

Don’t let the end of Domestic Violence Awareness Month mean you stop thinking about it. Violence against women is here to stay as long as we do nothing to change it.

October is Domestic Violence Awareness Month. The media reports that the number of cases of abuse is dropping. If you ask those working in the shelters they’ll tell you it’s not. Perhaps the number of deaths due to DV has dropped, for now, but the shelter’s waiting lists are growing, as well as the number of calls to crisis lines. We have good programs in place for those who seek help and dedicated people who work tirelessly to help victims rebuild their lives. Thank God for advocates.

Sometime - no - often, the amount of violence occurring feels overwhelming. I can blame the abuse on the fact that too many of us aren’t brought up in a home or house of worship that teaches kindness and healthy communication skills. I can say that the business world with it’s “dog eat dog” “swim with the sharks” “get them before they get you” attitude teaches lording power over others. And don’t get me started on the messages our kids get from the media and cultural beliefs regarding men and women’s roles. But pointing the finger isn’t going to solve anything. Neither is throwing up our hands in exasperation. 

We can put all our effort into helping after the fact, but until we, as Stephen Covey says in The 7 Habits of Highly Effective People, hack at the root of the problem, we can’t change anything. A key component to ending violence is educating our kids. Teaching them what healthy relationships look like as well as red flags in relationships. It would be lovely if all parents knew how to raise healthy, kindhearted and self-confident children. I don’t think that’s going to happen anytime soon. We know that children who have been raised believing that they are worthless and stupid can be turned around - and deserve to be turned around. One loving adult who shows a child that he or she has gifts and a passion that will lead him or her to success can make a difference. In this busy world, where we are all living under stress, it’s hard to take the time to nurture another. But, it’s up to each one of us if we want to change things.

Along with our children, we need to educate society. Let’s face it, deep-seated systematic oppression of women continues even after the feminist movement’s attempt to eradicate it. Also, male privilege is so ingrained in our culture that it’s not even on our radar screen. For an example just look at the commercials on TV.  Their messages have clear gender rolls. It’s up to us, in whatever our walk in life may be, to become sensitive to this issue and work for change by speaking out as well as learn how to reach out to someone we suspect may need help.

We need to stop asking the question “Why does she stay?” and instead ask “Why does [the abuser] do that?” Place the blame where it belongs, on the offender. There are many excellent batterers treatment programs around the country. Getting an abuser there is the problem. And even if we do, will he or she embrace the help and change? We can’t make that decision for the offender. As long as abusing others to get what the offended wants works, why should he or she change? So, it seems to me that we have to find a way to make abusing others undeniably abhorrent to society and not worth the price the offender will pay. 

We have to get serious about ending family violence. Off the top of my head, I can think a few needs:

1. Society needs to view the offender as the one at fault/stop blaming the victim.
2. We need to pay attention to those around us and if we suspect abuse, reach out to the victim.
3. Children need to be educated about dating/family violence and healthy relationships.
4. Children need to be mentored by an supportive adult who validates their passion in life and helps them develop healthy self-esteem.
5. Shelters need volunteers.
6. Shelters need financial support.
7. Consequences for violence needs to be more severe.
8. Abusers need incentive to go into treatment and change.
9. Laws need to be changed to protect victims and children.
10. Court systems need to re-look at how they handle these cases, require more in-depth investigation, family care and protection.

How to do these thing? Ask those who work in the thick of it for more suggestions. The important thing is that each one of us gets involved in some way. Doing what we can, making a difference where we are able. Can you mentor a child? Volunteer at a shelter? Work with others to change the laws? You don’t have to do it all. Just pick one and take a stand against domestic violence.

Real-life Forgiveness

I don’t know who first came up with linking forgive and forget together, but whoever it was, was wrong. We don’t forget. It’s impossible to forget. We have brains that store millions of bits of information every day.  Trauma makes a deep, lasting impression in our memories and physical bodies. We know that people who were traumatized as small children, can recall the minute details of that trauma later in life. We are only just beginning to recognize and address the effects of trauma on our soldiers. No. We don’t forget. If we could forget, it would mean we would lose an important lesson meant to protect us in future encounters. We remember for an reason. 

So, let’s throw out the guilt about not “forgetting” what was done to us and look at real-life forgiveness. 

In his book, Forgiveness is a Choice, Robert Enright, PhD, says forgiveness happens when you let go of the desire to take revenge and no longer wish evil on the one who harmed you. That frees you from carrying the anger and resentment that colors your life. You don’t even have to tell the one who harmed you that you forgive them. (Let’s face it, in many cases they wouldn’t care or it’s better if you stay away from that person and not give any indication that they can worm their way back into your life.)

I heard Dr. Enright speak on the subject a year or so after my divorce, when I was wallowing in guilt over not forgiving my ex. Enright said something that struck me-  forgiveness and reconciliation are not the same. I could forgive and not put myself back into the situation! I always thought that if you forgave, you had to return to the relationship and pretend the offense never happened (that forget piece.) Returning meant I opened myself up to the possibility that it could happen again (those of us who experienced abuse know it does.) Having lived the cycle of abuse, it was good to hear that forgiveness doesn’t require reconciliation.  Also, he went on to say that it doesn’t condone, excuse, or minimize bad behavior. It does, however, state that what the offender did was wrong and that it should not be repeated. (Wow! I wanted to stand up and cheer.) Furthermore, we can forgive and still seek justice through the legal system, requiring an offender to face the consequences of his (or her) actions. (Yea, Dr. Enright!)

Forgiveness is a gift of grace, meaning that the offender doesn’t deserve our forgiveness, but never-the-less, it’s offered. 

In his book, Enright makes it clear that the process of forgiving can take some time. The depth of the hurt and the length of the time over which we were injured determines how long it will be. Those offended get to decide when the time is right and need not feel guilty. Saying we forgive before we are ready would be a lie. We would end up harboring resentment. That’s not true forgiveness.

By processing at our own speed, we are not holding the infraction over the offender’s head or throwing it up at him (or her.) Many of us heard from our partners, “You have to forgive me.” Offenders try to make us feel guilty because we are hurt and angry at their behavior and not ready to forgive.  They may try to pound us over the head with Bible verses about forgiving, insisting that we forgive instantly or we aren’t Christians. They shout, “It’s over. I said I was sorry. Get over it.” This is how those who have wronged us try to turn the tables to make us feel guilty and them the victims.  Someone who’s truly sorry will give you the space and time to work through the pain. He or she will also take steps to atone for the bad behavior.

In Women Who Run With the Wolves, Carissa Pinkola Estes talks about forgiveness not coming in one sitting, but in percentages. Usually, we think forgiveness is a 100 percent or nothing deal. Pinkola Estes says it has layers. You may only be 55 percent forgiving and working on the remainder. If you are at 10 percent, you may not be ready to forgive, but open to considering it. The point is, if you are willing to move toward forgiveness you are taking steps in the right direction. Cut yourself some slack. Trust that the process will move at it own pace. 

“You are not bad if you do not forgive easily. You are not a saint if you do. Each to her own, and all in due time.” Pinkola Estes

“Forgiveness is free; trust must be earned.” Robert D. Enright, PhD

You can download my interview with Dr. Enright by going to www.hazelden.org/bookstore. Search for my book But He’ll Change and click on a copy. Scroll down the page to the .pdf link for Interviews with experts. This is a free download.

Filling Your Space

I’m reading Circle of Stones by Judith Duerk. She asks how your life might be different if you’d had a circle of wise women to help you see and learn who you are. Women who would nurture and encourage you throughout your life, showing you what being a woman is about. 

What a gift that would be.

This is what I think the wise women would tell us -- whether we believe in God or evolution, we are each an integral part of this universe. We have a designated space carved out by God or, if you choose, an evolutionary link needed in this world. If we didn’t exist, some things on this planet would be different. 

Yes, there is a specific place in this world for you and me, just because we exist.

Reading this book, I realized that I spent a lot of my life curled up in the heel of my space, instead of standing up and filling it. Maybe you, too, have felt powerless, inadequate, and undeserving.

Many of us were raised to be someone else's vision for us. Some of us had families who had no idea how to love and raise a child. Some of us were battered verbally and/or physically and isolated from the ones who would have nurtured and encouraged us. We were humiliated, degraded, and threatened. Taught that we weren’t worth loving. 

If you were like me, you tried to earn your partner’s love by being whoever and whatever your partner wanted you to be. You tried to be the perfect wife, mother, and housekeeper but always fell short in the eyes of your partner. You gave of yourself to the point you lost your true self and felt empty. You went numb.

Things may have come to a point for you like it did for me. You just tried to stay out of the line of fire. You backed down, and curled into a tight ball, hiding in the corner of your space, convinced you had no power to change things and there was no way out. 

How would your life be different if you had been encouraged and affirmed as you became the person you were meant to be? If the wise women had told you that your life’s journey has provided you with knowledge, gifts, and talents that are unique to you. And that, each moment in this life, you are taking in more knowledge that will move you farther along the path you are meant to walk. You’re Acquiring abilities you need to do the next thing in your life’s work. Knowing this, could you then rise up and fill your space with confidence? How would it feel?

Suppose they told you that you could heal that small frightened child within by giving her all the love and nurturing she didn’t receive. You can visualize yourself as a little girl, take her into your arms, and look into her eyes. Tell her, “I’m sorry about what happened in your life. You deserved better than you received. You are a sacred human being and will make a difference in this world. I love you.”

How would your life be different if you let yourself grieve the past, feeling the pain until it dissipates? It will, with time. If you like, you can ask a trusted friend to sit with you during this exercise (not to try to fix you, but to acknowledge the hurt,) hold you, and assure you that you deserve better.  Then you can move on knowing that you are here for a purpose. You deserve good things in your life.

If you have no idea what your life’s purpose is, it doesn’t matter. You will fulfill your purpose if you stand, fill your space, and open your heart to your life’s lessons and opportunities.

How would it feel?

Independence Day

It’s Independence Day, though I haven’t thought about it this way in years, it’s the day I broke free from my abuser. 

Freedom. Is there anything more precious than freedom to those who don’t have it?

Freedom from the pain of living with someone who batters you with words and/or fists. Freedom from walking on eggshells every moment of every day. Freedom from trying to explain away his horrible behavior. Freedom from believing that everything that’s wrong is your fault. Freedom from the fear that this might be your last day on this earth. Freedom from waking up and wishing it had been.

Freedom. The word brings me to my knees with gratitude.

I Don't Make Good Decisions

Continuing the series on beliefs that we have to deal with when we leave an abuser -- 

 “I don’t make good decisions.”

A victim lives with a partner who teaches her that she is incompetent. While he may encourage, even insist, she make decisions, he’s really setting her up so he can destroy her self-esteem. Any choice she makes will be wrong and her partner will berate her for hours, pointing out how stupid she is. She becomes terrified of making even the simplest decision.

After leaving him, she still carries with her the terror of the ramifications of making a wrong choice. Now, faced with the many life-changing decisions (safety for herself and children, TROs, divorce, child custody, children’s emotional well-being, lawyers, judges, living accommodations, and many more) she feels paralyzed. Meanwhile, her partner pressures her to return to him, using mind games. He professes his love and expresses his deep concern for her ability to make it on her own. This is meant to keep her off balance and reinforce her feeling of incompetence.

Whether a victim goes to a shelter or not, she can still use the services of an advocate trained to help women who are faced with major life decisions. (If there is no shelter in your area, call the National Domestic Violence Hotline for assistance: 800-799-7233) A shelter advocate lays out the choices and helps a victim think through each. Advocates don’t pressure or make any decisions for the victim, but empowers her as she develops a safety plan, walks through the court system, plans a budget, finds a home and many other needs. As a victim moves through the process she begins to realize she is competent.

Another decision-type issue we deal with is the feeling of not knowing what we want or like. We’d focused only on our partner’s wants and likes for such a very long time, ours fell away. I had to rediscover what I enjoyed doing, eating, seeing. A strange side to this issue was that since I was so used to not doing things I enjoyed, after I left I needed prompting to do things. It took a while for me to be spontaneous and decide to go to a movie or out to lunch. 

After I left, I’d hesitate to buy clothing. I didn’t know what to buy because I’d lived with a strict criteria on what I was allowed to wear. Also, money had been an issue. A few years after my divorce, while shopping with a friend, I was drooling over an outfit. “Buy it,” she said. “It’s really a little more than I want to spend right now.” I told her. She looked me in the eye and said. “If not now, when?” She was right. We deserve things that make us feel happy. So budgeting in a little more for something special, on occasion, is a lovely gift we give ourselves.

My final note about decisions: It’s easy to look at choices in an all-or-nothing manner. Often there is more than one right choice. And even if I we make a “wrong” choice or one that didn’t turn out as we’d hoped, we can change it. It’s not the end of the world. I like Thomas Edison’s reply to the guy who asked Edison about all his failures as he invented the lightbulb -- Edison said, “I haven’t failed. I just found 10,000 ways that don’t work.” 

Everything in a controlling relationship is so heavy, we forget that it’s not necessarily a big deal to make a mistake. We need to lighten up on ourselves and keep moving forward.