Moving up on the "People Who Deserve Happiness" list

The day came when I felt empty. I had nothing left to give to the relationship. I wanted to crawl into a hole and disappear. Al...

As a kid, being too short to push a mower, I was assigned the job of weeding. You can imagine how enthusiastic I was about that. I’d slum...

When we experience an occasional fearful situation, our brain directs the release of the flight or fight stress hormone, cortisol. When the...

In his book Friedman’s Fables, Edwin H. Friedman tells the story of a young man who had worked hard to learn and grow so that he could use ...

While both alcohol use and violence may appear in a relationship, they are independent issues. Those of us who lived with abusers who were ...

I don’t know where the belief that men and women are at war came from. I really didn’t know much about this concept before I married. M...

A fresh, unblemished new year yawns out before us. What will we do with it? I like to set an intention, not make resolutions. Don’t we al...